Woman in athletic clothing stretching on a yoga mat with two candles beside her. Sourced from Pexels.

What’s Behind the Healing Power of Candles?

4 mins read

There's an ineffable magic in lighting a candle, isn't there? That solitary moment when flame meets wick can transform an ordinary room into a sanctuary of peace and tranquillity. But did you ever stop to think that this simple act might be doing more for you than just setting the mood? 

Candles have been used throughout history for their healing properties, and today, we explore how these beautiful handmade creations can comfort your soul, focus your mind, and even bring a splash of wellness into your life. Ready to be enlightened about the healing power of candles? Read on.

The olfactory magic of scent: Moods, memories and moments

Have you ever walked into a room and instantly felt better, unable to put your finger on why? Chances are, your senses were tickled by a subtle fragrance in the air. Science confirms what our noses have known for years: fragrances can significantly impact our emotional and mental state. 

Aromatherapy, the practice of using natural oils to enhance psychological well-being, has entered the mainstream, and candles are one of the easiest ways to harness its benefits. Why? Candles distribute fragrance evenly throughout a room, allowing for a controlled olfactory experience that's not too overpowering.

When it comes to uplifting the spirit, citrus scents like lemon, orange, and grapefruit are hard to beat. They contain compounds that help to release serotonin, the 'happy hormone,' uplifting your mood and easing stress. On the flip side, if it's peace and tranquillity you seek, fragrances like lavender and eucalyptus, among other soothing spa scents can help. These calming scents work by activating the neurotransmitter GABA, which helps to quiet the brain, providing you with a feeling of relaxation and peace.

Ever wondered why certain scents remind you of particular moments or feelings? It's because the olfactory bulb, which processes scents, has direct connections to the amygdala and hippocampus, areas of the brain associated with emotion and memory. This neural pathway is the reason why lighting a ‘Summer Days’ scented candle can evoke memories of a tropical beach getaway, right in the middle of winter.

In a nutshell, the right fragrance doesn't just make your room smell nice; it acts as a balm for your soul, creating a personalised sanctuary of well-being right in your living space.

A woman reading in a bubble bath in a room lit up by candles. Sourced from Pexels.

Self-care candles: A cornerstone of relaxing rituals

In today's hustle and bustle, taking time to switch off and recharge is more important than ever. Candles and relaxing rituals go hand-in-hand, making these wax wonders an integral part of self-care. Whether it's a warm bath, a mindfulness session, or a calming yoga routine, a flickering candle flame can transform these moments into experiences of absolute serenity.

Now it’s time to get spiritual on you. Candles don’t just calm the mind; they also ground your energy. When used in spiritual or meditative practices, the steady flame can serve as an anchor for your attention, allowing you to dig deeper into your spiritual journey. By focusing on the flame, you can easily enter a meditative state, helping you tap into your inner wisdom and even open up new avenues of self-discovery.

Incorporating candles into your self-care and spiritual rituals isn't just aesthetic; it's a multi-sensory experience that taps into the emotional, psychological and even spiritual dimensions of well-being.

Candles in the home: Mood-setters and ambience creators

Now let’s look at the bigger picture. Your choice of interior décor has the power to influence your mood and behaviour. And even though they may seem like a small addition, candles are part of your home’s make-up. With their warm glow and aromatic fragrance, they are instrumental in amping up a sad, mundane space. 

Think about settling into your living room after a long day. You light a candle and instantly, the atmosphere shifts. The harsh edges of the room soften, and the flickering light creates dynamic shadows that bring the space to life. It's not just illumination; it's a sensory invitation to unwind and be present.

How you display your candles can significantly impact your state of mind and even the aesthetic of your room, too. From rustic lanterns to elegant candelabras, the candle display choices are endless. So go ahead—light one and bask in the ambience it creates. It's more than just décor; it's a mood-setter, a day-brightener and a crucial component in crafting your very own oasis of comfort.

A smiling woman making candles at home, using a scoop to organise the candle wax. Sourced from Pexels.

Candle craft: A hobby that illuminates your soul

Have you ever tried creating something with your own hands and felt a profound sense of satisfaction afterwards? That's what candle-making can offer you—a mindful, creative process that not only results in a beautiful product but also enriches your mental well-being.

Let’s set the scene: You're about to begin crafting with all your supplies laid out—the wicks, the wax and the fragrance oils. As you melt the wax and mix in your chosen scents, it becomes a therapeutic practice that centres your mind and calms your spirit. The pouring, the scent-mixing, and even the waiting as the wax solidifies can be meditative experiences that allow you to unplug from the chaos of everyday life.

Whether you're an expert or a beginner, candle-making can be more than just a pastime; it's a soul-soothing, mind-quieting activity that brings light—both literally and metaphorically—into your life. Sound appealing but not sure where to start? Check out Candle Making 101

The simple yet profound healing power of candles

So, are candles for wellbeing? It's not just about a pretty glow and a nice scent. From boosting your mood with the right fragrance to adding that extra layer of zen to your self-care routine, candles serve as small but mighty tools for well-being. And if you're ready to dive into the craft, candle-making itself becomes a soothing ritual that's good for the soul.

In today's fast-paced world, these glowing beacons offer us a moment of pause, a touch of tranquillity, and a flash of inspiration. Light a candle and let the wellness journey begin.

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